Calm in the Storm

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When things going on in the world around us are uncertain and out of our control, it is very easy to find ourselves in worry, fear and anxiety. We are human beings with a full range of emotions so that just means we are normal. I’ve been…

Just Breathe

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One of the quickest and easiest ways to calm a racing mind or a beating heart is through breath. When we calm or slow down our breath, we calm our adrenaline. We can’t be anxious and calm at the same time. I’d like to offer a few breathing…

My End of the School Year Interview

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The end of the school year is a great time to look back and reflect. It’s also fun to look forward and think of all the fun things that we want to do during the summer. I invite you to take some time to interview your children about this…

Conscious Parenting

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Photo by Gustavo Fring from Pexels I first heard of the term conscious parenting when I heard Dr. Shafli speak at Lewis Howes’ Summit of Greatness a few years ago. Ever since, I have been fascinated with the concept and have loved learning…

Growth Mindset Parenting Tip: Controlling Reactions

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I want to share with you my favorite equation…   E + R = O   Event + Response = Outcome   I think that this is such an important concept for us to understand, implement in our lives, and then teach our children.   I’ve…